The Military Method – How To Fall Asleep in Two Minutes

Struggling to fall asleep at night? The military method, designed to help soldiers fall asleep quickly in stressful environments, could be the solution you need. This technique has gained popularity due to its effectiveness, helping many drift off within just two minutes. Here’s how it works and why you should try it.

Step-by-Step Guide to the Military Method

• Relax Your Face - Start by releasing any tension in your face. Let your forehead, eyes, cheeks, and jaw muscles relax completely. This sends a signal to your body that it's time to unwind.
• Lower Your Shoulders - Drop your shoulders as low as possible, allowing them to feel heavy and relaxed. Let your arms fall naturally to your sides, focusing on the sensation of calmness in your upper body.
• Breathe and Relax - Take a deep breath, and as you exhale, release any tightness in your chest. Let your breathing become slow and steady.
• Relax Your Legs - Start with your thighs, then move down to your calves, and finally to your feet. Focus on the feeling of heaviness and stillness as each part of your body releases tension.
• Clear Your Mind - Once your body is physically relaxed, the final step is mental calmness. Picture yourself in a peaceful setting, like lying in a canoe on a calm lake or in a dark, quiet room. If any distracting thoughts creep in, gently push them away, focusing back on your serene image.

If you’re still awake after this, repeat the words “don’t think” for 10 seconds to further empty your mind. This repetition helps prevent distractions, allowing your body to fully relax into sleep.

Why It Works

The military method works by encouraging total muscle relaxation and mental calmness, key factors in preparing the body for sleep. As it focuses on both body and mind, it’s particularly effective for those who find themselves lying awake with racing thoughts or physical tension.

Tips for Success

• Consistency is key -  Like any skill, the military method may take time to master. Don’t be discouraged if it doesn’t work perfectly on your first try.
• Create a calm environment - A supportive mattress and a quiet room can help enhance your relaxation efforts.
• Avoid stimulants before bed - Caffeine, alcohol, and even screen time can make it harder to fall asleep, so try to minimise these before practising the method.

The military method is a simple, effective way to help you fall asleep quickly, even in stressful situations. Whether you're dealing with insomnia or just want to fall asleep faster, this technique is worth adding to your bedtime routine. Give it a try and experience a better night’s sleep, all within just two minutes!